#1: BREATHE~IN... 4~HEART~BEATS...
SEE YOUR~SELF... IN A DIAMOND SHAPE...
WHILE *Ü* COUNTING...
#2: HOLD... 7 HEART~BEATS...
FOR YOUR 7 CHAKRAS & SEE THEM ILLUMINATING
AS *Ü* COUNTING... AS *Ü* KEEP~IT~IN...
#3: EXHALE ... 8 HEART~BEATS...
FOR THEE MAGNIFICENT MANIFEST...
ABUNDANT *BE~ING* THAT *Ü* ARE...
REPEAT 3 TIMES... AT YOUR RHYTHM...
THIS SHOULD ASSIST GREATLY...
TO BRING~*Ü*~BACK CENTERLY...
SERENELY... TO OBSERVE & SEE...
HOW MAGNIFICENT IS THEE...
ALWAYS... ALL~WAYS... IN~ALL~PLACES...
WHEN ONE FEEL OUT OF BALANCE...
FEELS LIKE UN~WELL FREQUENCY MOVE THEE...
THIS IS THEE MOMENT TO BREATHE...
OMniREADY TO GUIDE *Ü* MMG...
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